FTW Fitness

FTW Sport & Wellness is your all-in-one fitness companion designed to help you achieve your health and wellness goals.

SMART WORKOUTS

• AI-generated workout plans tailored to your fitness level and goals
• Real-time workout tracking with guided exercises
• Connect your heart rate monitor via Bluetooth for live tracking

NUTRITION TRACKING

• Log meals and track your daily macros
• Personalized nutrition recommendations
• Stay on top of your protein, carbs, and fat targets

RECOVERY & WELLNESS

• Daily recovery score based on sleep, stress, and activity
• Apple Health integration for steps, sleep, and heart rate data
• Hydration tracking to keep you at your best

BODY PROGRESS

• Track your body measurements over time
• Visual progress tracking to see your transformation

PERSONALIZED EXPERIENCE

• Choose your persona: Gym-Goer, Athlete, Prenatal/Postnatal, Diabetes Management, or General Wellness
• Customized recommendations based on your profile and goals