Breath: Quit Smoking Tracker

Plan your quit or protect your smoke-free progress. Track cravings, savings, hydration and wellness milestones across iPhone, Apple Watch and widgets.

RECLAIM YOUR LIFE WITH BREATH

Breath is a quit-smoking tracker designed to help you stay motivated, manage cravings, track savings, and build healthier habits. Whether you are preparing to quit or already living smoke-free, Breath supports every stage of your journey across your iPhone, Apple Watch, and home screen widgets.

TWO MODES ADAPTED TO YOUR JOURNEY

Whether you are preparing to quit smoking or already living smoke-free, Breath adapts its entire interface — Status, Health, Economy, Capsule, and Compass — to your current situation. If your journey changes, you can update your mode in the app.

ONE CONNECTED ECOSYSTEM

Stay in control wherever you are. Breath keeps your data synchronized across your iPhone, Apple Watch, and home screen widgets. Log a craving, a cigarette, or a glass of water on your Apple Watch and keep your progress synchronized with your iPhone.

KEY FEATURES

• Wellness Tracking: Explore user-input-based motivational estimates, general educational timelines, and visualizations, with accessible methodology explanations and links to cited health sources.

• Smart Economy: See your savings in real time or visualize how much smoking costs you every second. Explore the Museum of Loss and create personal reward goals.

• Time Capsule: Save voice notes and selfies at important moments to document your personal journey and reflect on how far you have come.

• Craving Support: When a craving appears, use guided breathing exercises to get through the moment and log it directly in the app.

• Offline Sudoku: Shift your focus with a quick 6×6 puzzle. Choose Easy, Medium, or Hard, continue where you left off, and use a hint when you need it — no internet connection required.

• Hydration Tracking: Record your water intake and use optional reminders to support consistent tracking.

• Smart Notifications: From Capsule and hydration reminders to 21-day and 90-day milestones, Breath helps you stay consistent without becoming intrusive.

EXPERIENCE THE FREEDOM

Enjoy 5 days of complete, ad-free Premium access to all features available on your iPhone and Apple Watch. Start your journey toward a smoke-free life today.

APPLE WATCH COMPATIBILITY

Breath includes a companion app for Apple Watch. A compatible Apple Watch paired with your iPhone is required to use it.

DISCLAIMER

Breath is not a medical device. It is not designed or intended for the diagnosis, treatment, cure, or prevention of any disease, medical condition, or nicotine addiction. Breath does not provide clinical or medical advice, therapy, or rehabilitation programs. Always consult a healthcare professional regarding medical questions.

Breath is exclusively a motivational tool for daily tracking, lifestyle support, and personal habit development. Any wellness timelines, recovery milestones, estimates, projections, or visualizations shown in the app are provided solely for educational and motivational purposes. They do not represent personalized medical assessments and do not guarantee specific results.

Sources, calculation notes, and methodology limitations are available in the Health tab under Sources & Methodology.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/