mypacing – Pacing Diary

Pacing for Long COVID, ME/CFS & POTS: track your exertion, catch crashes early, respect your limits. Free, ad-free, no account required for the basics.

mypacing helps you pace your energy with Long COVID, ME/CFS, post-exertional malaise (PEM), POTS and Post-Vac syndrome.

HOW IT WORKS From data on your own watch, ring or CPAP device — or from a daily check-in with no device at all — mypacing builds a clear daily assessment: resting heart rate, sleep, HRV trend, walking heart rate, exertion, weather, cycle and your own report all feed in. That makes it visible when strain builds up over several days, before it turns into a crash.

WHAT MYPACING OFFERS • A daily assessment with personal tips • A history over time, to recognise your own patterns • A doctor's report that only you generate — to bring to your appointment • An emergency card for acute situations • A NASA Lean Test-style standing test • Medication and crash diary • Automatic analysis of Apple Health, Garmin, ResMed/CPAP, Visible and Whoop exports; Oura, Withings and Polar via file upload

COMMUNITY (OPT-IN) If you choose to, you can donate your own daily values, pseudonymised, to a shared analysis. That surfaces patterns no single person could see alone. A figure only appears once at least 10 people stand behind it.

WHAT MYPACING IS NOT mypacing is not a medical device. It does not diagnose, does not predict, and does not replace a conversation with your doctor. It gives hints, not predictions.

WHO BUILT IT mypacing is a free, ad-free project by Sarah and Siegfried Gaier. Sarah lives with Long COVID, PEM and severe fatigue herself — mypacing is the tool she wished she'd had. Funded by voluntary donations, no subscription, no ads, no data sold on.