FODMAP Guide - Low FODMAP Diet

The only FODMAP app that adapts to YOUR gut. Other apps give everyone the same list; FODMAP Guide learns from your reintroduction challenges and recolors the whole database to YOUR tolerance. Free to download, with one optional one-time unlock. No subscriptions, no accounts.

LABEL READER (new, and free) • Paste or type the ingredient list from any package and see which FODMAPs each one carries, with its source • Works with labels in all six languages: a German package reads the same as an English one • Finds the list inside the text and leaves out the nutrition table and the traces warning • Tells you whether an ingredient comes first in the list or last, the only thing a label says about amount • And it reads it with YOUR profile: what you already tolerate is toned down, what gave you symptoms comes first

GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains) • A step-by-step assistant for each FODMAP: exact test food and 3-day doses • Log how it went and the app records your verdict • Built for IBS and SIBO: find your real triggers instead of guessing

YOUR TOLERANCE PROFILE • Next to the official rating you'll see your own "for you" level • Tolerate lactose? Yogurt stops being red — for you • Adjust manually anytime; retest every 3-6 months

STACKING CALCULATOR ("MY PLATE") • FODMAPs in one meal add up even when each food is "green" on its own • Add your full meal and see the load per FODMAP before you sit down • The #1 cause of "I did everything right and still got sick," solved

FOOD GUIDE • Hundreds of foods rated low, moderate or high FODMAP • Safe serving sizes in grams for every food • See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol) • Category and level filters, favorites, works offline

STEP-BY-STEP PROGRAMME • What FODMAPs are and how the diet works • All three phases explained: elimination, reintroduction, personalization • Reintroduction challenge plans for each FODMAP • Label-reading tricks and eating-out strategies

FOOD & SYMPTOM DIARY • Log meals and symptoms with severity in seconds • Day-by-day history to spot your triggers • Your data never leaves your device

LOW FODMAP RECIPES • Simple recipes using safe ingredients • Breakfast, lunch, dinner and dessert

• Available in English, Spanish, French, German, Italian and Portuguese • No ads, no subscriptions, no accounts • Works 100% offline

FREE, AND STAYING FREE • All 411 foods with their search, safe servings and sources • The full guide, the safety screening and the medical disclaimer • The whole diary: meals, symptoms, Bristol scale and stress • Your tolerance profile and the "for you" recoloring • The first reintroduction challenge and the last-7-days PDF

FODMAP GUIDE PRO (one-time payment, optional) • All eight guided reintroduction challenges, with washouts and thresholds • The PDF report with your full history, for your doctor or dietitian • Your complete safe-foods list • Unlimited "My plate", all 30 recipes and restaurant cards in 6 languages

Note: this app is educational and does not replace medical advice. Follow the low FODMAP diet under the supervision of a healthcare professional.