Bleep Test: Shuttle Run

Run the right bleep test with clear cues, named protocols and results you can explain.

Bleep Test: Shuttle Run is built for individual training, sports fitness checks and preparation for job-related shuttle tests. Set out your course, confirm the audio and follow each cue.

FREE BLEEP TEST • Complete 20m 21-level shuttle test • Audio check before every formal test • Clear level, shuttle and next-cue display • Results with score, shuttles, distance and time • Estimated VO2 max for eligible 20m results • Your latest result saved on your iPhone

UNLOCK LIFETIME PRO ONCE • UK Police 15m target test • UK firefighter 20m 8.8 target • Personal Coach plans built from a compatible formal baseline • Choose a 4, 6 or 8-week cycle with 2 or 3 sessions per week • Guided Foundation, Level Repeats and Target Simulation workouts • Training progress, formal retest and plan summary • Practice from any level • Full history and progress charts • Multiple athlete profiles • Custom shuttle test protocols • CSV and JSON result export

BUILT FOR EXPLAINABLE RESULTS Formal tests cannot be paused. If audio is interrupted or the output route changes, the app stops the test and marks the result invalid instead of presenting a misleading score. Results retain the protocol name and version used.

PRIVATE BY DEFAULT No account. No ads. No analytics backend. Athlete profiles and test results are stored locally on your iPhone, and no network connection is required during a test.

IMPORTANT Estimated VO2 max is calculated from eligible 20m shuttle test results. It is not a direct laboratory measurement or medical diagnosis.

This app is for training and self-assessment. It is not affiliated with or endorsed by any police, fire, military or testing organisation. Standards can change, so always confirm current requirements with the relevant organisation.