Beat The Bleep!

Now with Apple Watch support — run the full 21-level bleep test independently from your wrist. Track your VO₂max and watch it improve over time.

Beat the Bleep is the complete 20-metre shuttle run app for athletes, students, coaches, and anyone serious about their fitness.

THE BLEEP TEST 8 km/h at Level 1 to 18 km/h at Level 21. Precise drift-free timing keeps every bleep perfectly on schedule, no matter how long you run.

APPLE WATCH Run the complete bleep test straight from your wrist — no iPhone needed. Audio bleeps play through the Watch speaker, haptics fire on every turn, and your result syncs automatically to your iPhone when you're back in range.

FREE PACE MODE Train at your own speed. Set your interval (3.5 to 15 seconds) and use Beat the Bleep as a precision pace trainer for any distance. See your equivalent speed in km/h as you adjust.

TRACK YOUR PROGRESS Every result is saved with your estimated VO₂max the gold standard measure of cardiovascular fitness. Watch your fitness improve over time with a built-in trend chart. The higher the number, the fitter you are.

BUILT FOR REAL USE • Audio continues when your screen locks — bleeps keep firing mid-run • Haptic feedback on every turn, feel the bleep even in a noisy gym • Countdown before the test starts so you're ready • Level-up sound when you advance, know exactly where you are • Home screen widget showing your latest VO₂max

Whether you're training for a sports trial, a military fitness test, a school PE assessment, or simply pushing your personal best, Beat the Bleep has everything you need.