Bleep Tests

Train to the beep. Solo and coach mode bleep tests. The trusted resource for athletes, coaches, schools, and military personnel preparing for multi-stage fitness tests.

The complete bleep test companion for athletes, teams, coaches, and anyone preparing for fitness assessments. Whether you're training for police recruitment, military selection, school PE, or sport-specific fitness standards, Bleep Tests gives you everything you need to prepare, practice, and perform.

MULTIPLE TEST FORMATS Access the tests used worldwide: Classic 20m Bleep Test (Multi-Stage Fitness Test) 15m Bleep Test for limited spaces Yo-Yo Intermittent Recovery Test PACER Test for schools Press-Up Bleep Test for upper-body endurance Sit-Up Bleep Test for core strength

CUSTOM BLEEP TEST GENERATOR Create custom bleep tests to suit your setup - custom distance and introduction, with timings and speeds calculated automatically.

PRECISION AUDIO PACING Professional-grade audio tracks with clear, consistent beeps. Real-time display shows your current level, shuttle count, and running speed—so you always know exactly where you or your group are in the test.

CALCULATORS & TOOLS VO2 Max Calculator – Estimate your aerobic capacity from your score Score Converter – Compare results across different test formats Target Pace Calculator – Set training goals Age-Graded Comparison – See how you rank Distance Calculator – Track total metres covered

PERFECT FOR: Police and military recruits School students and PE teachers Football, rugby, and team sport athletes Coaches running group fitness assessments Anyone tracking their aerobic fitness progress

Download now and train with the same trusted formats and consistent benchmarks used by professionals worldwide.