Tai Chi & Qi Gong: Shake Out

Twelve Qi Gong and Tai Chi movements, each led by a 3D guide on screen with you, not a video you're trying to keep up with.

Rotate the guide to see the movement from any angle. Slow it down, pause it, repeat a movement as many times as you need before moving on. It adjusts to you, you don't adjust to it.

Free to start: two full routines, no sign-in, no account, no time limit.

Unlock everything with a single one-time purchase. No subscription, no ads.

• All 12 movements
• The Full Flow routine
• A custom routine builder, sequence your own movements and save them

Session tracking and streaks work on both the free and paid tiers.

Your data stays on your device.