Tai Chi Ball Qigong

Name: Tai Chi Ball Qigong
Rating: 4.4 (7 reviews)
Author: YMAA Publication Center, Inc.

By: YMAA Publication Center, Inc.

(Dr. Yang, Jwing-Ming) YMAA

Features & Capabilities

App update to the latest OS, bugs fixed, crashes resolved. Please leave 5-star review! A single in-app purchase unlocks full-length video series, much less $ than DVD.

This app gives you over 40 minutes of free video, and offers an opportunity to get the full 300-minute program at the lowest possible cost. Contains Courses 1 & 2: qigong breathing, 16 patterns of circling, and 16 patterns of rotating, and Courses 3 & 4: wrap-coiling and applications.

Features: Beginner-friendly Dozens of chapters of follow-along video to stream or download. Tai Chi Ball fits any tai chi style Instantly pick up watching where you left off This whole-body workout is a natural way to improve your health and strength. This Qigong exercise is an effective way to quickly rebuild the entire body's physical structure and increase your Qi (energy) circulation. Whatever your fitness level, Tai Chi Ball Qigong is an easy way to improve your daily quality of life.

Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong and he personally guides you through a series of Tai Chi Ball Qigong easy-to-follow movements. These simple breathing methods and exercises should first be practiced with empty hands. As you develop the strength and flexibility of your torso and spine, you may choose to add weight over time by holding a ball in the hands. The ultimate goal is to develop abundant Qi (energy) throughout the body and feel your energy in the space between your palms.

After learning from your free videos, you may access the full-length programs with an in-app purchase. In the first 3-hour video, Master Yang will teach you how to choose a Tai Chi Ball, Qigong Breathing techniques and many Tai Chi Ball Circling and Rotating Patterns you can use to quickly improve your fitness.

In the second course, Dr. Yang delves into intermediate and advance Tai Chi Ball exercises and skills. Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to "Grand Ultimate fist" . Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing and generally improve your quality of life.

Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

User Growth & Download Statistics

App

By:

YMAA Publication Center, Inc.

Rating:

4.40

(7)

Version:

1.0.9 Last updated: 2023-01-13

Version code:

854257637

Creation date:

2014-07-28

Compatible devices:

Size:

19.66MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 452,401 ▼ 3,252

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Developed by:

YMAA Publication Center, Inc.

Apple Apps Store

https://apps.apple.com/us/app/tai-chi-ball-qigong/id891633329

User Reviews

Love this app, and learning how to add the wood ball to tai chi movements. Great value for inexpensive IAP when compared to other available formats with these same lessons. Dr. Yang’s teaching is excellent. Years of information to learn and practice

by Qi*****, 2023-01-09

This app contains the content from Dr. Yang, Jwing-Ming's DVD Tai Chi Ball Qigong Disc 1 produced by YMAA. It contains Course 1 and 2 (Courses 3 and 4 are on Disc 2). Dr. Yang, Jwing-Ming once again shows what a great teacher he is. The courses contain basic information on using the Tai Chi ball in your Taijiquan practice, as well as a lecture on Qi and Qigong. Dr. Yang's students demonstrate the techniques, and as he corrects and comments on his students the viewer obtains an in depth knowledge of the Tai Chi ball. I also own the DVD and by purchasing the app I am able to practice the courses without plugging my external SuperDrive into my MacBook. The navigability of the app is not as good as it would be if the courses were designed to be app-based in their original conception, however being able to view these courses on my iPad is extremely beneficial.

by up*****, 2020-07-30

Dr. Yang has always provided a wealth of information. He gives clear instructions on important foundations. The videos are high quality. As usual, his videos, like his books, are excellent.