Qigong Keypoints Video Lesson

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Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles. In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:

Five Regulatings (Wu Tiao) Body (Battle Field)(Zhan Chang) Breath (Strategies)(Zhan Lue) Mind (General)(Zhi Hui) Qi (Soldiers)(Bing Shi) Spirit (Morale)(Shi Qi)

Regulating the Body (Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)

Regulating the Breathing (Tiao Xi)
Regular Breathing
Abdominal Breathing
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
	Small Circulation
	Grand Circulation
	Embryonic Breathing
	Third Eye Breathing

Regulating the Mind (Tiao Xin)
Difference of Xin and Yi
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
	Embryonic Breathing (Tai Xi)
		Preserve the Qi
		Opening the Third Eye


Regulating the Qi (Tiao Qi)
Depending on the Purpose
External Elixir
	To Energize the Physical Body
Internal Elixir
	To Conserve the Qi
	To Store the Qi
	To Increase the Qi Quantity
	To Nourish the Brain
	To Open the Third Eye (Enlightenment)
	To Lead Qi for Healing or Other Purposes

Regulating the Spirit (Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It

Four Transformations (Si Hua) Three Treasures (San Bao) Three Origins (San Yuan) Three Foundations (San Ben) Essence(Jing), Energy(Qi), and Spirit(Shen)

Four Transformations (Four Refinements) 1. Refine Essence and Transform It into Qi (Lian Jing Hua Qi) 2. Refine Qi and Transform It into Spirit (Lian Qi Hua Shen) 3. Refine Spirit and Return It into Emptiness (Lian Shen Hua Xu) 4. Crush Emptiness (Fen Sui Xu Kong)

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Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works. If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss! Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system. Thank you for downloading our app! Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

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