Haftra: GLP-1 Shot Tracker

Haftra is a quiet weekly journal for people on GLP-1 treatment — the weight loss shots. It keeps your injection, your weight and how you actually feel in one calm place.

YOUR WEEKLY ROUTE

• A 4-dose plan builds itself from your first shot, every 7 days • Reminders on dose day and the day before • Site rotation guidance: it tells you which site comes next • Pen or vial + U-100 syringe, recordable in syringe units • Absorption curve: the estimated level of the drug in your body, day by day

APPLE WATCH

• Log an injection, water or weight from your wrist • See your next dose day in a watch face complication • Syncs to your iPhone automatically

PROGRESS

• Weight trend, BMI and how far you are from your goal • Body composition: BMI alongside body-fat percentage from the Health app • Import smart-scale and glucose readings automatically via the Health app • Study context: compare your own result with the SURMOUNT-1 and STEP-1 averages, with the source cited • Optional progress photos — stored only on your device

SIDE EFFECT JOURNAL

• Type, severity and notes; a clear picture for your next appointment • Anonymous side-effect signals from people on the same medication: nothing appears until at least 5 different people have reported it • Medical safety warnings for symptoms that need urgent attention

DAILY BALANCE

• Gentle mini-tracking for water, protein and movement • Small, balanced meal rhythm suggestions • Optional weekly weigh-in reminder and a weekly motivation card

PRIVACY

• No account required; the app works fully offline • No ads, no analytics SDKs, no data sold or shared with third parties • If you do create an account, records live only in your own private row • Delete your account and every record from inside the app, anytime

IMPORTANT

Haftra is not a medical device. It does not diagnose, treat, or recommend any dose, and it does not replace a healthcare professional. Change your dose or injection day only under your clinician's guidance. If you experience an unexpected or severe symptom, seek medical care without delay.

Mounjaro, Zepbound, Ozempic, Wegovy, Saxenda and Trulicity are registered trademarks of their respective owners. This app is independent and has no affiliation, partnership or endorsement from any of those companies. Brand names appear only so you can identify your own treatment.