Cloche: ADHD Dopamine Menu

You know what would feel good. You just can't pick one.

That isn't laziness. It's decision fatigue, and it hits hardest at the worst possible moment: when you finally have free time and no idea what to do with it. So you scroll instead, and the evening goes anyway.

Cloche is a dopamine menu. Small, good things to do, laid out like a restaurant menu so choosing takes seconds instead of your whole night.

HOW IT WORKS

1. Open the menu. Everything on it is small enough to actually start.
2. Can't decide? Lift the cloche and let the chef pick for you.
3. Do it, check it off, watch your points climb.

WHAT'S ON THE MENU

Amuse-bouche, under 2 minutes. One bite resets for when you're running on empty. Starters, 5 to 10 minutes. Gentle ways to ease back in. Mains, 20 to 30 minutes. Something to properly sink into. Desserts, sensory treats. Warm mugs, soft blankets, squishy dough. Purely for the feel of it. Chef's Specials, refreshed every month to suit the season.

BUILT FOR ADHD BRAINS

• Nothing vague. "Splash cold water on your face" beats "practice self care" every single time. • No blank page. You never have to invent an idea from nothing. • No streaks to break. Miss a week and nothing is lost, nothing nags you. • One tap to decide, for the days your brain won't. • Every small thing counts. Two minutes earns points, same as thirty.

UNLOCK AS YOU GO

Doing things earns points, and points open new packs. Fresh Air lands at 50 points, which is a handful of small things. Then Busy Hands, Slow Mornings, Low Battery, Brain Fog, Big Feelings for the heavy days, Waiting Room for dead time, Desk Escape, Wind Down, Sunday Scaries, Rainy Days, Soft Things and more. Twenty two packs in total, with over 130 activities behind them.

MAKE IT YOURS

• Add your own activities to any course • Take anything off the menu that isn't for you • Choose which pack unlocks next • One gentle daily nudge, if you want it. Off until you say so.

YOUR DATA STAYS ON YOUR PHONE

No account. No sign up. No tracking. Your menu and your history never leave your device.

Cloche is free to use. The full menu is yours, five chef's picks a day, and the first three packs to earn. Cloche Premium adds Chef's Specials, every pack and unlimited picks.

Cloche won't fix your executive function. It just makes the next small good thing easy to find, on the days when finding it is the hard part.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/