SBR Sober Coach

SBR Sober Coach gives you private support for the moments that do not wait for an appointment. Whether you are sober, sober curious, in recovery, or trying to drink less, SBR helps you build a path that works for you. Use a 12-step approach, a non-12-step approach, or your own combination.

COACH MEMORY Continue conversations without explaining everything again. Choose what your coach remembers, including your motivations, triggers, coping strategies, important people, commitments, and coaching preferences. Review, edit, or delete saved Coach Memory at any time. When relevant, your coach can also use your profile, current streak, latest check-ins, and recent conversation history to give more personal support. Journal entries are not included in Coach Memory.

TRY THE COACH New users can experience three guided Coach messages before creating an account. A suggested prompt is ready for each message so it is easy to begin.

CRAVING SOS Start a guided 10-minute craving session with paced breathing, optional haptics, personal reasons, coping actions, trusted contacts, and a private reflection. A persistent Exit control returns you to the previous screen. SBR never contacts emergency services automatically.

RECOVERY TOOLKIT Use a quick reset for difficult moments, build a personal craving plan, and turn saved craving reflections into neutral trigger patterns by category, intensity, and outcome. Patterns are based only on information you choose to enter. They are not diagnoses or predictions.

DAILY SUPPORT Complete short check-ins, track your sober days and streak, record wins, and use a private journal.

COMMUNITY Connect through moderated community rooms, direct messages, and meeting buddies. Reporting and blocking controls are built into user-to-user spaces.

PRIVATE BY DEFAULT Your Coach Memory, journal, coach conversations, craving notes, trigger details, and location are private. Coach Memory is tied to your account and can be deleted independently. SBR does not sell recovery data or use cross-app advertising trackers.

SBR Sober Coach is a peer and digital support tool. It is not medical treatment, diagnosis, therapy, emergency monitoring, or a crisis service. If you are in immediate danger, contact local emergency services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/