PlankYou

Hold the plank, not the ads. Simple work/rest interval timer with countdown beeps for your last 5 seconds. Ad-free and 100% on your device.

Plank You is a dead-simple interval timer built for planks and core workouts. Set it, hold your plank, and let the beeps do the counting.

No ads. No sign-up. No tracking. Everything runs entirely on your device.

WHAT YOU GET • Work / rest intervals with an automatic rep counter • Default 45s work / 15s rest — the classic plank routine • Built-in presets: 45/15, 30/30, and 50/10 • Custom intervals in 5-second steps for any routine you like • Countdown beeps on the last 5 seconds of every phase, so you always know when to switch • A longer tone at each phase change (work → rest → work) • Haptic feedback on the final seconds • Sound plays even when your ringer is on silent • Screen stays awake during your workout • Clean, high-contrast display that's easy to read mid-plank

WHY PLANK YOU Most timers are cluttered with ads, accounts, and features you'll never use. Plank You does one thing well: it counts your work and rest so you can focus on holding the position. Perfect for planks, HIIT, Tabata, ab circuits, and any timed hold.

PRIVACY Plank You collects no data and contains no third-party tracking or advertising. Your workouts stay on your iPhone.

Hold the plank. Plank You handles the clock.