Effrt

Your sport. Your fixtures. Your plan.

Generic gym plans don't know when you play. Effrt builds strength & conditioning around the sport you compete in - periodised to your real fixture list, so you're peaking when it counts, not fried on game day.

BUILT AROUND YOUR SEASON Tell Effrt your sport, your position, and when you compete - a one-off event or a weekly fixture. Your plan works backwards from those dates: build, peak, maintain.

ADAPTS TO HOW YOU ACTUALLY TRAIN Log your sessions in the built-in tracker - sets, weight, reps, effort. Next week's training reads what you did, not what a template assumed you'd do.

COACHING TUNED TO YOUR SPORT'S DEMANDS Rugby is not tennis is not swimming. Plans are generated for your sport's actual movement and energy demands - strength, conditioning, core, and mobility in the mix your sport rewards.

TRAIN, DON'T ADMIN A focused logger with rest timers on your Lock Screen, progress charts that answer real questions, and a plan that regenerates itself - no spreadsheet gardening.

Effrt Pro is a subscription: 7-day free trial, then £9.99/month or £99.99/year. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://effrt.app/privacy

Training plans are AI-generated and clearly labelled as such. Effrt is a general fitness product, not medical advice - check with a doctor before starting a new programme if you have health concerns.