Luma Sleep

Build a calmer sleep routine with a private journal designed for fast, honest check-ins.

Luma Sleep makes manual sleep tracking simple. Record when you went to bed, when you woke up, how the night felt, and the evening habits that may have influenced your rest. Your entries become clear weekly insights and useful monthly reports without requiring an account.

FAST SLEEP LOGGING

• Start a sleep timer at bedtime and finish it when you wake up
• Add or edit past nights manually
• Rate sleep quality from one to five
• Add private notes and evening signals such as exercise, caffeine, screen time, travel, or a calm evening

INSIGHTS THAT STAY UNDERSTANDABLE

• Seven-night sleep-duration average
• Logging streak and daily sleep-goal progress
• Weekly rhythm chart
• Monthly average duration and quality
• Goal hit rate, bedtime consistency, and estimated sleep debt
• Monthly summaries that can be shared when you choose

PART OF YOUR DAILY ROUTINE

• Gentle bedtime and wind-down reminders
• Home Screen, Lock Screen, and iPad widgets
• Live Activity with an active sleep timer
• Siri and Shortcuts actions for starting sleep, finishing a session, opening the journal, and viewing insights
• Optional Apple Health integration for reading and writing sleep-analysis samples

MADE FOR YOUR SPACE

Choose from four complete color themes, including the colorful Night Bloom default. The adaptive interface works across iPhone and iPad and supports Dynamic Type and VoiceOver-friendly labels.

PRIVATE BY DESIGN

Luma Sleep does not require an account and contains no advertising or third-party analytics SDK. Journal data stays on your device and in the local App Group container used by Luma Sleep widgets. Sample data can be removed at any time, your history can be exported, and all local sleep data can be deleted from Settings.

Luma Sleep is a wellbeing journal, not a medical device. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for professional medical advice.