LumiFlow: Sleep & Energy Coach

Most sleep apps tell you what happened last night. LumiFlow helps you decide what to do today.

LumiFlow is a sleep and energy coach built around three daily rhythm habits: Morning Light, Caffeine Cutoff, and Digital Sunset. With Apple Watch and Apple Health data, LumiFlow helps you connect your daytime choices with changes in sleep quality, recovery, and routine over time.

• Morning Light Get natural light after waking to help anchor your body clock.
• Caffeine Cutoff Time your last coffee to help your body wind down.
• Digital Sunset Reduce screens before bed to help your mind slow down.

Instead of giving you more data to interpret, LumiFlow turns your sleep and recovery patterns into simple daily guidance. Build your rhythm plan, get reminders at key moments, and see how your habits shift week by week. LumiFlow works alongside your existing sleep tracker. It focuses on the inputs that shape sleep: light, caffeine timing, screens, and routine.

Better sleep starts with what you do today.

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