FitRoster Pro: Workout Log

A strength-training workspace for adult coaches and trainees: plan and assign workouts, log every set, track trends, sync with iCloud, and use optional AI tools.

FitRoster Pro is a strength-training workspace built for adult coaches and trainees, bringing workout planning, set-by-set logging, progress analysis, and coach collaboration into one place.

Build your own way to train • Create reusable workout templates and custom exercises • Log weight, reps, set roles, completion status, and training notes • Review progress with a calendar, training history, charts, muscle group distribution, and body composition trends • Supports InBody report recognition and trend review

Keep coaches and trainees in the same workflow • Coaches can adjust and assign workouts for individual trainees • Trainees can complete workouts, send back records, and resubmit based on feedback • Use iCloud to sync data across eligible configured devices and coach-trainee relationships

Optional AI assistance • Use your own configured AI provider, model, and API key to draft workouts, recognize images, help with insight analysis, or parse voice input • Data is sent to the selected provider only when you actively start a feature and confirm the data scope for that use • AI results are reviewable and editable suggestions, not a replacement for coach judgment, medical advice, or professional diagnosis

FitRoster Pro is for adult individual lifters, coaches, and trainees who want planning, real training, and review to be clearer.