Basis.app

Basis is built for people who actually track.

Ditch the Notes app. Train with a system.

Basis brings your workouts, nutrition, body metrics, and progress into one place, so you can stop guessing, see what’s working, adjust with confidence, and stay in control.

No scattered notes. No app hopping. No fitness tools pretending they know your body better than you do.

Track the work: Log workouts with sets, reps, weight, rest times, notes, warmups, and workout history. Build your own sessions, follow templates, log past workouts, and keep your training organized in one clean system.

Know what to aim for: Use your goals and training history to help guide what comes next. Basis can suggest reps, weights, rest times, and training targets while giving you the freedom to adjust anything.

Log nutrition: Track meals, calories, protein, carbs, fat, water, and saved foods where the rest of your progress already lives. Your nutrition stays connected to your training and body metrics instead of living in another app.

Follow body metrics: Track weight, body fat, and changes over time. See how your body is trending alongside your training and nutrition instead of looking at each in isolation.

Know what’s working: Turn your history into clear trends across strength, training volume, consistency, nutrition, and body metrics. See how your progress is changing over time, and where it isn’t.

Stay in control: Basis can suggest targets and surface patterns, but you decide what to follow. Adjust recommendations, override values, customize your system, and keep ownership of your progress.

Basis isn’t here to yell at you, overcoach you, or bury you in generic AI noise.

It’s here to give you structure, clarity, and control.