Sprout: First Foods Tracker

Get a personalized schedule for all 9 major allergens, plus choking-risk guides — free forever. Try Sprout Plus free for 7 days.

Sprout turns "what do I feed my baby, and is it safe?" into a calm, confident routine.

WHY PARENTS CHOOSE SPROUT

100+ First Foods Every food comes with earliest safe age, choking-risk guidance, allergen information, and serving methods for baby-led weaning, purées, or both.

9 Major Allergens, Made Simple Sprout's Allergen Autopilot builds a personalized introduction schedule for all 9 major allergens — peanut, egg, dairy, wheat, soy, sesame, fish, tree nuts, and shellfish — with smart reminders so nothing gets missed or rushed.

Baby-Led Weaning Support Age-appropriate prep steps, texture guidance, and choking-risk notes for every food, so BLW feels manageable from the very first taste.

Healthy Recipes Simple, nutritious recipes matched to your baby's age and what they've already tried.

Track Every Food A visual food journey across fruits, veggies, proteins, grains, and dairy — plus a full log of what your baby loved, tolerated, or reacted to.

Serve Every Food Safely Step-by-step, age-appropriate preparation to help reduce choking risk — because how you cut it matters as much as what it is.

Personalized For Your Baby Recommendations that grow with every milestone, from first tastes at 6 months to family meals.

SAFETY FIRST, ALWAYS Food-safety lookups, choking-risk guidance, and allergen reference information stay free, forever — never behind a paywall.

Sprout supports, and never replaces, your pediatrician's advice.

SPROUT PLUS Unlock the full Allergen Autopilot, adaptive weekly plans, and profiles for every sibling with Sprout Plus — a 7-day free trial, then billed monthly or annually. Payment is charged to your Apple ID at confirmation of purchase; subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, under your Apple Account's Subscriptions.

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