Baby Led Weaning App | Nourish

Baby led weaning made simple - introduce allergens safely, plan meals & track growth

Starting solids? Nourish is your complete baby led weaning companion - introduce the top 9 allergens safely, plan a full week of meals in one tap, and track growth against WHO percentiles. Everything a parent needs for confident first foods, in one place.

Built for the messy, wonderful journey from first tastes to family meals.

TOP 9 ALLERGEN TRACKER Introduce egg, peanut, milk, wheat, fish, soy, shellfish, tree nut and sesame the right way. Get "due now" alerts, a clear introduction schedule, and guidance informed by landmark research like the LEAP study on early peanut introduction. Log each exposure and build tolerance with confidence.

AI MEAL PLANNER Tap "Generate for me" and get 21 balanced, age-appropriate meals planned for the week automatically — breakfast, lunch and dinner. Your baby's allergen reintroduction schedule is woven right in, so nothing slips through the cracks.

40+ BABY LED WEANING RECIPES Age-perfect recipes across three stages:

• First Tastes (6mo+) — simple purees and soft finger foods
• Building Skills (9mo+) — pincer grasp and new textures
• Confident Eater (12mo+) — family-style meals Most take 5–15 minutes. Save your favourites and search in seconds.

WHO GROWTH TRACKER Log weight and length and see where your baby lands on WHO growth percentiles over time. Clear charts and a full history, so you and your pediatrician always have the picture.

PERSONALIZED FOR YOUR BABY Set up a profile with name, birth date, sex, feeding type and known allergies. Every recipe, allergen prompt and growth chart is tailored to your little one.

YOUR DAILY HUB A simple home dashboard brings it together: today's meals, allergen reminders, meal logging, a feeding journal and streaks to keep you on track.

PERFECT FOR PARENTS WHO WANT TO:

• Start baby led weaning at 6 months with a clear plan
• Introduce common allergens early and safely
• Stop guessing what to cook with a weekly meal planner
• Keep a record of first foods and reactions
• Track growth and hit developmental feeding milestones

Whether you're doing baby led weaning, purees, or a mix of both, Nourish takes the anxiety out of starting solids and turns it into something you can actually enjoy.

Nourish. Grow. Thrive. Download Nourish and start your baby's food journey today.

Nourish is designed to support parents, not replace professional advice. Always consult your pediatrician before introducing allergens or making decisions about your baby's diet, especially if there is a family history of food allergies.