PMOS Pal:Ease PCOS/PMOS daily

Feel more supported every day with PMOS-aware food guidance, personalized routines, cycle tracking, gentle workouts, practical lessons, and more.

Meet PMOS Pal — your gentle daily companion for navigating life with PCOS and PMOS through practical, supportive steps that fit your body and lifestyle.

PMOS is a newer name being introduced for the condition traditionally known as PCOS. It reflects a broader understanding that the condition may involve hormonal, metabolic, reproductive, and everyday wellbeing experiences — not only the ovaries. During this transition, you may continue to see both PCOS and PMOS used.

PMOS Pal brings food guidance, 600+ recipes, guided courses, gentle workouts, cycle and nutrition tracking, and personalized daily routines together in one calm, supportive space. It helps you understand your habits, notice patterns over time, and build a routine that feels realistic and manageable.

There is no pressure to be perfect. Move forward at your own pace.

How It Supports You

Managing food, movement, cycle changes, and daily habits can feel confusing or overwhelming. PMOS Pal gives you simple structure and supportive guidance so you can care for yourself with more clarity, awareness, and confidence.

Core Features

PCOS- & PMOS-Aware Food Scanning Scan food and receive simple, condition-aware guidance to better understand how different choices may fit into a balanced eating routine.

600+ Supportive Recipes Explore practical, nourishing recipes that make everyday meal planning simpler and more varied.

Guided Courses & Gentle Workouts Follow approachable lessons and movement sessions designed to support your routine without unnecessary pressure.

Cycle & Nutrition Tracking Track your cycle, calories, protein, weight, meals, and other daily information to notice patterns more clearly over time.

Personalized Daily Routine Receive a daily guide based on your goals, preferences, and lifestyle, with realistic steps across food, movement, learning, and tracking.

Subscription

Unlock full access through Apple In-App Purchase:

• Weekly subscription
• Yearly subscription
• Lifetime access

Premium access may include unlimited food scanning, the full recipe collection, guided courses, workouts, advanced tracking, and personalized daily routines.

Payment will be charged to your Apple ID account after purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple ID settings. Lifetime access is a one-time purchase and does not renew.

Disclaimer

PMOS Pal is intended for educational, informational, and lifestyle support purposes only. It does not provide medical advice, diagnosis, treatment, or emergency services.

Food guidance, recipes, educational content, workouts, routines, and tracking features are general references and may not account for individual medical conditions, allergies, intolerances, medications, nutritional needs, or treatment plans.

Exercise content may not be suitable for everyone. Stop exercising and seek professional guidance if you experience pain, dizziness, breathing difficulty, or other concerning symptoms.

Always consult a licensed healthcare professional regarding medical conditions, symptoms, treatment decisions, dietary changes, exercise plans, pregnancy-related concerns, or other health questions. Do not delay seeking professional care because of information provided by PMOS Pal.

Use of this app does not create a doctor–patient, nurse–patient, dietitian–patient, or other healthcare provider relationship. If you believe you are experiencing a medical emergency, contact local emergency services immediately.

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Apple Health Integration

With your permission, PMOS Pal can save workouts you complete in the app to Apple Health and not read data from Apple Health, allowing you to view them alongside your other workout and activity records.

Privacy & Terms

Privacy Policy: https://easepmos.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/