ReLove: Break-up Recovery

Breakups don't just hurt. They hijack you.

The 3am urge to text. The replaying of every conversation. The checking, the spiraling, the "what did I do wrong." That's not weakness; it's your attachment system in alarm mode. ReLove is a 90-day program that helps you understand what's happening inside you and walks you out of it, one day at a time.

HOW IT WORKS

Each day unlocks a short session: a lesson, an exercise, or a check-in that builds on the day before. No binging ahead, no falling behind. The program moves at the pace real healing does: one day per day.

Week by week, you'll:

• Discover your attachment style and your "breakup mode" (alarm, wall, push-pull, or shaken), so your reactions finally make sense • Learn the difference between panic contact and chosen contact, with a Ten-Minute Pause Plan for the moments you're about to hit send • Map your personal breakup loop: the trigger, the thought, the feeling, the urge, so you can interrupt it instead of obeying it • Calm your body first with simple physical practices, because heartbreak lives in your chest and stomach, not just your head • Build an emotional journal habit: name one feeling, once a day, and watch the fog start to lift • Review each week to see how far you've actually come

WHAT MAKES RELOVE DIFFERENT

• Structured, not endless. 90 days with a beginning, a middle, and an end • Built on attachment science, written like a friend who gets it • Interactive, not passive. You answer, reflect, and practice; you don't just read • Calm by design. A quiet, gentle space with no feeds, no noise, no comparison • Crisis support resources are always one tap away

YOUR PRIVACY

No account required. Your journal entries and reflections stay on your device.

WHO IT'S FOR

Whether the breakup happened last night or last year, whether you were left or you did the leaving, ReLove meets you where you are. You don't have to white-knuckle this alone.

Your heart knows how to heal. ReLove gives it a map.

Day 1 is waiting.

ReLove is a self-guided educational program and is not a substitute for professional mental health care. If you're in crisis, please reach out to a licensed professional or a crisis line; the app links to support resources at any time.

Note: ReLove requires a subscription to use

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