Renew: Breakup Recovery

Get over your breakup with a daily recovery protocol built on attachment science and habit research—not generic self-help.

Renew is for the nights you replay everything, the urge to text at 2am, and the feeling that heartbreak is both emotional and physical. We help you slow the spiral, keep boundaries, and rebuild one day at a time.

MEET LU, YOUR RECOVERY COMPANION Lu learns your story through a private intake and ongoing chat. Get support when nights feel long, when you need clarity, or when you are deciding whether to reach out. Lu is reflective support—not therapy or emergency care.

MORNING & EVENING CHECK-INS Start the day with a short check-in that shapes a realistic plan for how you feel and what is ahead. Close the loop at night so tomorrow starts steadier. Your answers personalize what Lu and your program suggest next.

NO-CONTACT TRACKER Stay accountable with a live no-contact counter, commitment setup, and monthly freeze days for planned exceptions. Track tough moments without shame and tighten your plan over time.

RECOVERY TOOLKIT (SOS) Ten short, private tools for hard moments, including: • Urge-to-text SOS — walk through the urge before you send something you will regret • Burn the thought — release looping thoughts • Letter you will never send — say what you need to say, safely • Calm breath, reframing, values work, and more

GUIDED RECOVERY PROGRAM (EXPLORE) Work through evidence-informed exercises made for breakups: regulation, contact boundaries, grief, and identity. Most take a few minutes. Pause and come back on rough days. Build streaks as you show up consistently.

BUILT ON CLINICAL RESEARCH Renew translates attachment science and habit research into practical daily steps. Progress is tracked across five recovery areas so you can see where your effort is landing.

RENEW PRO Renew Pro includes daily check-ins, Lu companion chat, the full recovery program, toolkit exercises, no-contact tracking, and your progress dashboard. Subscriptions include a 3-day free trial. Plans renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID subscription settings.

IMPORTANT Renew provides educational and guided wellness tools. It is not medical care, mental health treatment, therapy, or a substitute for a licensed professional. If you are in crisis or may harm yourself or others, contact local emergency services or a crisis line immediately.

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