Breakup Buddy: No Contact

Get through your breakup, day by day. Glow is there when it hits, your program moves with you, and everything you write stays on your phone.

Just been through a breakup? This app was made for you, for this exact moment.

Breakup is with you day after day to get over a separation, ease your heartache and rebuild yourself, at your own pace. No magic promises: a clear, gentle method and a presence that won't let you down.

GLOW, SUPPORT ANY TIME OF DAY

A caring presence to talk to when the longing gets too much, at 3 a.m. or in broad daylight. She listens without judging and brings you back to yourself.

A DAY-BY-DAY PROGRAM

Choose your path: 30, 60 or 90 days. Each day, a simple ritual: a short lesson to read, a concrete action to take, a line to write. You truly move forward, without drowning.

A LIFELINE SO YOU DON'T CAVE

The urge to call your ex? To reply to that message? To check their profile? A space made for those moments when everything wobbles: guided breathing, the wave that passes, your reasons to hold on, the time not to do what you'd regret tomorrow.

YOUR PRIVATE JOURNAL

Track your mood, let it all out, write the letters you'll never send, then seal them or burn them. Your most intimate words stay encrypted on your phone.

EXERCISES TO CALM YOU DOWN

Breathing, grounding, body scan, defusion: enough to ease the anxiety and the racing thoughts in just a few minutes.

YOUR PROGRESS, IN BLACK AND WHITE

Your streak of no-contact days, how your mood evolves, your progress. You can finally see yourself moving forward.

WHY THIS APP IS DIFFERENT

It's the only app made to be deleted. Our goal isn't to keep you hooked: it's to help you feel better, then leave us behind. This app is not a medical service or a substitute for a health professional, it's everyday support.

YOUR PRIVACY FIRST

Your journal, your letters and your first name stay encrypted on your phone. We only keep anonymous statistics to improve the app.

Terms of Use: https://rupture.devolim.fr/en/legal/terms.html

Privacy: https://rupture.devolim.fr/en/legal/privacy.html

One day, you'll open this app and realize you no longer need it. That's exactly what we wish for you.