Partners – cycle & menopause

Partners helps you understand and be there for your partner – through the menstrual cycle and menopause.

The app turns where your partner is in their cycle into concrete, caring suggestions across three areas:

• Food – what tends to feel good right now, with recipes matched to the phase • Activities – when to slow down and when energy is at its peak • Intimacy & closeness – how to meet your partner with attentiveness, at their pace

WHAT YOU GET • A clear overview of the cycle's phases – or the stages of menopause • What's happening in the body and how your partner may feel, explained simply • "Good things to say" – phrases you can lean on • Recipes for every phase, adapted to diet (omnivore, vegetarian, vegan) • Gentle reminders to help you stay in sync

MADE TO FIT YOU BOTH • Choose your partner's pronoun (she, he, they) – the app adapts • Add your own notes, favourite activities and what your partner personally likes • Available in Swedish, English, Spanish and Persian

YOUR PRIVACY Everything stays on your phone. No account, no sign-in, no data collection.

Created by counsellor Javier Blasco Martos to make it easier to talk, understand and grow closer.

The app offers general patterns to support communication – it does not replace medical advice. Everyone is different, and the best thing is always to ask your partner.