Ungrip: Quit & Reset

Try Ungrip free for 3 days. Track urges, keep your privacy, and build momentum — without shame, streak-resets, or your data ever leaving your phone.

Ungrip helps you notice, understand, and interrupt compulsive urges.

No accounts. No cloud sync. Everything you log stays on your device, always.

HOW IT WORKS

• Log urges and slips in seconds — no shame, no lecture. A slip is data, not a failure.
• Track progress with "banked clean days" that never reset to zero, plus a personal best that only grows.
• Get grounded, practical guidance exactly when you need it — before, during, or after an urge.
• One-tap access to crisis support resources, always available, regardless of your plan.

BUILT DIFFERENTLY Most habit and recovery apps expect you to hand over your data, your streaks, and your privacy. Ungrip doesn't. Your habits stay yours — literally, on your phone, not on a server.

• No pseudo-science. No miracle claims. Just structure and reflection.
• No shame mechanics. No public streak-shaming. No guilt-tripping notifications.
• No account required. No data ever leaves your device.

Whether you're trying to understand a pattern, build momentum, or just get through today, Ungrip gives you a private, judgment-free space to do it.

Ungrip is a self-guided habit tool and does not provide medical treatment or diagnosis. If you're in crisis, in-app support connects you directly to Find A Helpline.

Terms of Use (EULA): https://getungrip.com/terms Privacy Policy: https://getungrip.com/privacy