Macro Recipe: Weight Loss

Your tastes. Your goals. Your recipes. Build personalized meal plans, adjust portions and get your grocery list. Eat well, your way.

Want to lose weight without giving up what you love? You pick the dish — even the burger. We adjust the amounts, not your craving.

Made for meal prep and weight loss, with high-protein options — real dishes, not sad diet food. Pick from 7,500+ dishes from around the world: tacos, ramen, pizza, pad thai. The app adjusts every ingredient to your protein, carb, and fat targets, with your weekly budget in mind.

In seconds, your meal plan for the week (or just one day) is ready, with a grocery list and estimated prices before you even reach the store.

Not feeling a dish anymore? Swap it and the day rebalances on its own. Nothing planned for tonight? Snap a photo of your fridge or pantry and cook with what's already there. Spotted a dish somewhere? Snap it and we'll find it, macros included. And when it's time to batch cook, the app walks you through it step by step.

• 7,500+ real dishes from around the world • Portions adjusted to your macros (protein, carbs, fat) and your budget • A day or a full week of meals, ready in seconds • Grocery list with estimated prices before you shop • Swap a dish and the day rebalances • Snap your fridge or pantry and get dinner from what's already there • Snap a dish you spotted to find it, macros included • Batch cooking, guided step by step • A full nutrition score, vitamins included • Diets and allergens respected: halal, vegan, gluten-free, and more

Built first for weight loss. Also for building muscle. And for anyone who just wants to eat better, without counting everything by hand.

Your first menu is free, forever. Then a 3-day free trial, then a weekly or monthly subscription.

The subscription renews automatically unless canceled at least 24 hours before the end of the current period (trial included). Manage or cancel it anytime in your App Store account settings. Terms of use: https://macro-recipe.com/en/terms/ Privacy policy: https://macro-recipe.com/en/privacy/