Portions Meal Planner

Plan meals your way. A flexible planner that follows your decisions, with macros that stay accurate and a grocery list that updates the second the plan changes.

Meal planning that flexes with how you actually cook. Plan the week the way you want to eat it, change anything along the way, and let Portions keep the nutrition and the grocery list honest.

Change the plan, keep the nutrition accurate. Customize a recipe, swap an ingredient for one meal, resize a portion, move a day around. Your macros recalculate against the plan in front of you, and custom recipes you build from scratch compute as cleanly as anything in the Public Recipe Library. The numbers stay honest about where you actually sit.

Your grocery list keeps up automatically. The Real-Time Grocery List updates the second the plan changes. Add a meal or swap a portion and the list rewrites itself. Track what you already have at home in your Kitchen Inventory and the list subtracts it from what the plan needs, so you only buy the difference. When you're ready, send the list to Instacart and order it.

One plan, one grocery list, for the whole household. Set up a Profile for each person who eats from the plan, with their own macros and calorie targets. Cook one meal for everyone or different meals for different Profiles. Portions still gives you a single coherent week and a single shopping trip, with nutrition that stays accurate per Profile, all the way down to the last swap.

Features at a glance • Week Planner: see the whole week at a glance, every meal, every day. • Day Planner: zoom into a single day with the nutrition picture alongside. • Multi-Profile Households: separate goals per eater, one shared plan. • Custom Recipes: build from scratch or fork from the library, nutrition stays accurate. • One-Time Substitutions: swap an ingredient for one meal without forking the recipe. • Recipe Import: paste a link, pull in ingredients, steps, and nutrition. • AI Recipe Generator: describe a recipe in your own words and get one back, ready to plan. • Public Recipe Library: a growing collection of recipes to plan from. • Real-Time Grocery List: updates the second the plan changes. • Kitchen Inventory: track what you have at home, with amounts, and the grocery list subtracts it from what the plan needs. • Instacart Export: send your grocery list straight to Instacart. • Saved Meal Plans: choose which meals to include when you save, then bring plans back any time. Load a full week, just breakfasts, or a Sunday-prep block and mix and merge them into the current plan. • Leftover Planning: cook once, eat across the week, with the plan that supports it.

Subscription Portions offers two paid plans, both fully functional. Start with a 30-day free trial of either tier.

• Basic — $4.99/month or $49.99/year. Up to 2 Profiles. 10 AI recipe generations per month. • Premium — $9.99/month or $99.99/year. Up to 9 Profiles. Unlimited AI recipe generations.

Both plans include all planning surfaces, the Real-Time Grocery List, Kitchen Inventory, Custom Recipes, One-Time Substitutions, Recipe Import, Saved Meal Plans, Instacart Export, and the full Public Recipe Library.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account.

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