Nutrio: AI Meal Planner

Set your preferences once. Every week, Nutrio plans your meals, builds your grocery list, and does it again. No deciding required.

Stop deciding what's for dinner.

Set how you want to eat — once. Every week, a full meal plan and a done-for-you grocery list show up automatically. You just cook. No picking. No browsing. No starting over on Sunday.

HOW IT WORKS

1. Set up your household. Invite anyone you live with — partner, roommate, family.
2. Set your goal, diet, allergens, preferred cuisines, and how much time you want to spend cooking.
3. Pick the day and time you want your weekly plan to show up.
4. Review your week, swap anything you want, and shop from the built-in grocery list.

Set it once, and it just runs. Next week, a fresh plan shows up with everything you told it the first time.

FEATURES

• Automatic weekly plans. Set a schedule, and a full week shows up — hands-free.
• One-tap swaps. Ask for something different, or get specific: more protein, under 30 minutes, no mushrooms. The plan adjusts.
• Household sync. Everyone you live with sees the same plan in real time.
• Grocery list. Items grouped by store section. Tap to check off. Share with one tap.
• Goal-driven planning. Cut (1,700 cal / 140g protein), Bulk (2,800 cal / 180g), Maintain, or set your own targets.
• Diet support. Vegetarian, vegan, or pescatarian.
• Allergen filters. Nuts, shellfish, dairy, gluten, eggs, soy.
• Cuisine preferences. Pick the cuisines your household actually eats from a dozen options.

FOR HOUSEHOLDS

Set up one shared plan together. Everyone sees the same meals and the same grocery list, updated in real time. One plan, one list.

FOR PEOPLE WITH A GOAL

Trying to cut or bulk? Set the goal and every weekly plan hits the macros. Swap a meal and the macros stay on target. Every meal card shows the numbers.

Nutrio is not a recipe browser. There's no library to scroll, no meals to add, no picking. You tell it how you want to eat, and it handles the rest.

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