RepDay - Gym Workout Planner

Plan strength and cardio together, run independent rest timers, adapt workouts as you train, and keep every record private on your iPhone.

Plan the work. Work the plan.

RepDay is a focused workout planner and tracker for iPhone. Build a repeatable weekly routine, train from a plan or improvise when the day changes, and keep every workout organized without creating an account.

STRENGTH AND CARDIO, TOGETHER

Plan strength exercises and duration-based cardio activities in the same workout. Record completed sets and reps, set cardio duration goals, and use a live timer to start, pause, resume, finish, or reset a cardio session.

Built-in cardio activities include treadmill running, outdoor running, indoor and outdoor cycling, elliptical training, rowing, stair climbing, jump rope, and aerobics. You can also create your own exercises.

WORKOUTS THAT ADAPT WITH YOU

Follow your weekly plan or start an improvised workout whenever your schedule changes.

During an improvised workout, you can:

• Add strength or cardio exercises • Remove exercises you no longer need • Reorder exercises by dragging or using move controls • Undo a recent removal • Keep completed sets in your workout history even if an exercise is removed

REST WITHOUT LOSING FOCUS

Choose a different rest duration for each exercise and run independent rest timers for multiple exercises at the same time.

Timers remain visible when exercise cards are collapsed. You can add or remove 15 seconds, skip a timer, leave the workout screen, or reopen the app without losing an active timer.

RepDay uses in-app alerts while it is open and optional local notifications while it is in the background or on the lock screen. Cardio goal reminders let you know when you reach your target without automatically stopping or saving your workout.

PLAN ONCE, TRAIN WITH LESS FRICTION

• Build a weekly training schedule • Mark individual days as training days or rest days • Create and reuse workout templates • Set exercise-specific sets, reps, durations, and rest times • Optionally sync your schedule to Apple Calendar • Schedule local workout reminders • View your plan from the RepDay home-screen widget

SEE YOUR PROGRESS ADD UP

Review completed workouts, training history, recent activity, strength sets, cardio minutes, and completion statistics.

Create a local profile with a nickname, short bio, and profile photo. Your training level grows based on unique completed workout days, giving you a simple view of your long-term consistency.

DESIGNED FOR YOUR PREFERENCES

RepDay can follow your iPhone language or switch instantly between English and Simplified Chinese inside the app.

Choose from Compact, Standard, and Large text-density options while continuing to use iOS Dynamic Type. Key layouts support accessibility text sizes, generous touch targets, keyboard-aware input, and Reduce Motion.

PRIVATE BY DEFAULT

RepDay does not require an account.

Your workout plans, workout history, settings, profile information, and profile photo are stored locally on your iPhone. RepDay does not use advertising, analytics, or tracking SDKs.

Calendar access, camera access, and notifications are optional. You can deny or change these permissions at any time in iPhone Settings.

Interface languages: English and Simplified Chinese.