UpRep: Progressive Overload

Spend less time on your phone. UpRep suggests the next rep or weight, times your rest and keeps strength and cardio progress in one focused workout flow.

UpRep is a focused gym workout tracker built around progressive overload.

Choose a workout from your calendar, check off each completed set, and let UpRep calculate the next target. Within your rep range, repetitions increase first. Once you reach the upper limit, UpRep adds your chosen weight increment and returns to the lower rep target.

TRAIN WITH LESS SCREEN TIME • Suggested weight and repetitions for every strength exercise • Automatic rest timer after each completed set • Total workout timer without clutter • Exercise notes, equipment and execution variations shown in the workout • Replace or remove exercises while training • Lock Screen and Dynamic Island Live Activity

BUILD YOUR OWN SYSTEM • Create and edit exercises, strength plans and cardio sessions • Configure sets, custom rep ranges, starting weights and increments • Track treadmill, bike, elliptical, stair climber and rowing sessions • Add variations such as drop set, superset, single-arm, seated, narrow or wide grip

SEE REAL PROGRESS • Volume is calculated from completed sets as weight × repetitions • Compare volume, sets and maximum weight across days, weeks, months, years or all time • View muscle-group distribution as bars and a radar chart • Reopen any completed workout with all entered sets • Estimate 1RM(one rep max) with Average, Brzycki, Baechle or dos Remedios

PRIVATE AND RELIABLE No account is required. Your plans, history and running workout are stored locally on your iPhone and remain available after closing or updating the app.