Stepdown: Quit Nicotine

Stepdown helps you quit vaping, nicotine pouches, or cigarettes by stepping down — small, scheduled reductions instead of cold turkey.

Answer a few questions and see for free: your Nic Score (how tight a grip nicotine has on your habits), your personal staircase, and your projected quit date.

YOUR STAIRCASE (subscription required) • A plan of small steps — each holds your daily limit a little lower while your body adjusts • One-tap logging for every pouch, session, or cigarette • An AI coach that knows your plan and answers day or night • A panic button for cravings — most pass in about 3 minutes • Danger-window alerts before your risky hours • Step briefings, daily debriefs, and body-recovery milestones • A savings jar that shows the money you keep

FREE • Your Nic Score, staircase preview, and quit date

A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled — manage or cancel anytime in your Apple ID settings. Slips don't reset your plan; the staircase adjusts and keeps going.

Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy