Haven AI mental health

Some days you just need somewhere to put it all down.

Haven is a private, judgment-free space to talk through what's on your mind — any hour, without an appointment. Type or speak, in your own language, and Haven listens.

TALK IT OUT A therapy-inspired chat companion, available whenever you need it. Haven's responses are grounded in three evidence-based frameworks — cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) — helping you notice the thought patterns that keep looping, ride out difficult emotions without being swept away by them, and take small steps toward what matters to you. No waiting rooms. No judgment.

IN YOUR OWN LANGUAGE Haven understands and replies naturally in whichever language you write or speak in, so the conversation always feels like your own.

ONE HONEST LINE A private journal that never asks for more than you have. One sentence is enough. Your entries stay on your device, for your eyes only.

BREATHE Guided breathing and short calm sessions for the moments when your chest goes tight — a four-minute reset, ambient sounds, and a gentle streak to keep you coming back.

TRACK HOW YOU ARRIVE Check in with a tap. Over time you'll see your own patterns: the days that are heavy, the ones that lift, and what tends to sit underneath.

FIND A REAL THERAPIST When you're ready for human support, browse licensed therapists near you by specialty, price and availability.

PLANS • Free — daily check-ins, mood tracking, and a daily chat • Personal ($12.99/month) — unlimited chat and voice, private journal, all meditation sessions, therapist finder • Family ($29.99/month) — everything in Personal for up to 5 members, plus a teen wellness view

Every plan starts with a 7-day free trial. Cancel anytime.

A NOTE ON WHAT HAVEN IS Haven is a self-help and wellbeing tool. It is not therapy, it does not diagnose or treat any condition, and it is not a substitute for care from a qualified professional. If you are in crisis or thinking about harming yourself, please contact your local emergency services or, in the US, call or text 988 to reach the Suicide & Crisis Lifeline.

Haven's chat is powered by AI. Your messages are sent securely to an AI service to generate replies. Haven does not sell your data.

Privacy policy: https://havenwithme.com/privacy Terms of use: https://havenwithme.com/terms

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.