Haven: Mental Check-Ins

Haven helps you notice the quiet changes — so you don't face them alone.

Haven is a mental health early detection app built around simple daily check-ins. Instead of focusing on bad days, Haven tracks patterns in sleep, social connection, and energy over time. We hope Haven helps you stay connected to your emotional and behavioral well-being.

See your week clearly. Share only when you choose.

HOW IT WORKS

• Fill out 3 daily logs
• Track sleep, social interaction, and movement
• Detect sustained changes in patterns
• Receive gentle weekly insights
• Share summaries with someone you trust

WEEKLY INSIGHTS Haven analyzes your patterns and highlights:

• Sleep trends
• Social connection changes
• Movement and energy averages
• Areas to focus on and improve
• Positive streaks and improvements

Insights are written in friendly, non-clinical language.

YOU CONTROL SHARING Haven never notifies anyone automatically. When you're ready, you can:

• Copy your weekly summary
• Customize what to include
• Share via text, email, or any messaging app

You choose what to share and with whom.

PRIVACY FIRST

• No contact list access
• No automatic alerts to others
• No selling of data
• Secure authentication and encrypted storage
• Full data export and deletion options

Your data is yours.

IMPORTANT Haven is not a medical device and does not provide diagnosis or treatment. If you are in crisis, call 911, 988 (U.S.), or your local emergency number.

Privacy Policy: https://www.notion.so/Privacy-Policy-Haven-3125170becbb8036ba88c5d0e331e62a Terms of Use: https://www.notion.so/Terms-of-Use-Haven-3125170becbb80ed9b55f3798d972b52