SteadyLift: Workout Timer

Set reps and KG/LB weight with dual wheels; plan warm-up, working, or drop sets; rate effort during rest; and review 72 bilingual guides and muscle heatmaps.

Walk into the gym with every set already organized.

SteadyLift turns the exercises you use most into reusable workout routines. The free version includes one routine, while a one-time lifetime purchase unlocks unlimited routines.

Plan every set faster • Choose from 72 built-in machine, free-weight, and bodyweight exercises • Each exercise includes names in Traditional Chinese and English, form steps, common mistakes, safety notes, and primary and secondary muscle guides • Set reps and weight with side-by-side wheels, then switch the primary unit between KG and LB • Mark each set as warm-up, working, or drop; drop sets include reps per round, starting weight, and weight reduction per round • Swipe an exercise left to reveal Delete, or press and hold to drag it into a new position

Keep training and rest connected • Completing a set starts the rest timer; add time or finish rest early when needed • During rest, use one of three faces to rate the previous set as Good, Okay, or Hard • Drop-set weight decreases after each completed round until you choose to stop

Review training and body records • A standard front-and-back body heatmap shows muscle training for week, month, year, or custom dates; tap a muscle to view workout and completed-set counts • A workout calendar shows daily completions and training frequency • Select a date to manually record optional weight, skeletal muscle mass, body fat percentage, BMI, visceral fat, and notes

Designed for the gym floor Large type, clear contrast, and focused controls reduce repeated phone interaction.

If you have an eligible offer code for Lifetime Access, open Apple's secure redemption sheet inside the app. Apple handles the code and payment flow.

Your data stays on your device SteadyLift requires no account and includes no ads, analytics, or tracking. Routines, workout progress, effort ratings, history, and manually entered body measurements are stored locally. Deleting the app removes its local data; Apple controls device backup and transfer behavior through your system settings.

SteadyLift is a general fitness, timing, and self-tracking tool. Form guides and manually entered measurements are for personal reference only. The app does not provide medical diagnoses, treatment, rehabilitation guidance, personalized exercise prescriptions, or professional coaching. Stop exercising and seek qualified help if you experience pain, dizziness, chest tightness, or other discomfort.