Valora: Self Care & Habits

Feel calmer when anxiety hits. Understand your emotions, build healthier habits, and reconnect with your self-worth through small daily steps.

Feel calmer, manage anxiety, and build healthier habits — one day at a time.

Valora is a gentle space for your emotional well-being. Through daily check-ins, guided sessions, calming tools, and small positive habits, Valora helps you understand how you feel, navigate difficult moments, and reconnect with your self-worth.

No pressure to be perfect. Just small steps toward feeling better.

WHAT YOU CAN DO

• CHECK IN WITH YOUR EMOTIONS

Take a moment to notice how you're feeling. Quick emotional check-ins help you recognize patterns, understand your mood, and become more aware of what affects your well-being.

• FIND CALM WITH GUIDED SESSIONS

Access short, practical guided sessions for anxiety, stress, overthinking, overwhelm, and difficult moments. Choose what you need and take a few minutes to slow down and reset.

• GET SUPPORT WHEN EMOTIONS FEEL INTENSE

When anxiety or emotions suddenly spike, SOS tools can help you pause, breathe, ground yourself, and focus on the present moment.

• BUILD HEALTHIER DAILY HABITS

Create small, manageable habits that support your emotional well-being. Build consistency without turning self-care into another source of pressure.

• PRACTICE MINDFULNESS

Use simple mindfulness and breathing exercises to slow racing thoughts, reconnect with the present, and create moments of calm throughout your day.

• FOLLOW YOUR EMOTIONAL JOURNEY

See your check-ins, habits, and progress over time. Looking back can help you recognize patterns and see the small improvements that are easy to miss day to day.

• RECONNECT WITH YOUR SELF-WORTH

Valora encourages a kinder relationship with yourself through reflection, positive habits, and small daily actions that remind you that progress doesn't have to be perfect to matter.

SMALL STEPS. REAL PROGRESS.

You don't need to change everything at once.

Valora is designed around small moments of care that can become part of your everyday life — whether you're dealing with anxiety, having a difficult day, building healthier habits, or simply trying to take better care of yourself.

Take a moment. Check in. Breathe. Keep going.

Remember your worth daily.

IMPORTANT

Valora supports everyday emotional wellness and self-care. It is not a substitute for professional mental health care, diagnosis, or treatment.

If you are experiencing a mental health crisis or believe you may be in immediate danger, contact your local emergency services or a qualified healthcare professional.

SUBSCRIPTION TERMS

Valora offers auto-renewable Premium subscriptions (monthly and yearly).

Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period.

You can manage or cancel your subscription at any time in:

iPhone Settings → [Your Name] → Subscriptions

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