OMGains Workout & Meal Planner

AI builds your split and your recipes. Lift, log, count calories, cook, and shop, with widgets on your home screen. Stays on your phone, works offline, no account needed.

Workout planner, gym log, calorie counter, recipe book, and grocery list in one app, with widgets for your home screen. Build your split, log every set, count what you eat, cook from your own recipes, and shop from a list the app writes for you. No account, no ads, and it works offline.

WORKOUT PLANNER AND GYM LOG • Build workouts from your own exercises with sets, reps, and notes • Over 1,800 exercises with a demonstration video, all on your phone • Rest timers between exercises that start when you tick one off, with an alarm when the next is due • Folders and colors to keep your routines organized • Attach photos or videos to any exercise so a form cue is never lost • Mark sessions complete and review your training history • Sync an exercise across workouts, so editing it once edits it everywhere

MEAL PLANNER, RECIPES AND CALORIES • Recipes with photos, ingredients, and a step by step method • Calories add up from the ingredients, per serving, with no typing • Log what you ate, or quick add a coffee on a keypad, and see the day against your target • Built in ingredient and nutrition database that needs no connection • Plan your week and cook straight from the recipe

GROCERY LIST WITHOUT THE CHAOS • Turn a recipe into a shopping cart in one tap • Check items off as you shop and swipe away what you do not need • Keep separate carts for different stores or different weeks

WEIGHT TRACKER AND PROGRESS • Log your weight and follow the trend on a clean chart • Set a goal weight and see how close you are • A calendar shows your consistency at a glance • Progress photos that never leave your phone • BMI calculator, metric or imperial

HOME SCREEN WIDGETS • Tick off sets and run your rest timer without opening the app • Tick off groceries as you shop, straight from the widget • Your streak, your week, and your weight trend at a glance • Today's meal pick, with its calories and a shuffle • Six widgets in all, on iOS 17 and later

AI WORKOUT AND MEAL BUILDER • Describe your goal, your equipment, and your week, and get a full session back • Get recipes that respect your allergies, what you avoid, and your daily calorie and macro targets, with a picture of the dish • Nothing is sent anywhere until you tap generate and agree to it • Three free builds of each kind, then Pro or a one off credit pack

FREE VS PRO Free includes 3 workouts, 5 recipes, 1 grocery cart, and the last 90 days of your charts, calendar, and food log. Nothing is ever deleted or hidden, so the full picture comes straight back if you upgrade. OMGains Pro lifts the limits: unlimited workouts, recipes, and carts, your whole history, protein, carbs and fat on every recipe and every day with targets suggested from your stats, the AI builders, cloud backup, nine milestone badges, and a gold finish across the app.

YOUR DATA IS YOURS • Everything is stored on your phone by default, and no account is needed • Cloud backup stays off until you turn it on, and progress photos are never uploaded • No ads, no advertising SDKs, no third party analytics, nothing sold

Light and dark themes, metric and imperial, and a fast interface that stays out of your way. Download OMGains and turn your plans into progress.

SUBSCRIPTION AND PURCHASES OMGains Pro is A$14.99 per month or A$69.99 per year. AI credit packs are one off purchases from A$3.99 and do not renew. Prices in other countries are shown in the app before you buy.

Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. Manage your subscription or turn off auto renew in your App Store account settings after purchase. Any unused part of a free trial is forfeited when you buy a subscription.

Privacy Policy: https://omgains.app/privacy Terms of Use: https://omgains.app/terms