StrongHER Years

Track perimenopause and menopause symptoms in your own words, see clear patterns, and walk into appointments prepared. Private by design — your data is never sold.

Midlife changes rarely arrive one at a time. Sleep shifts, focus blurs, moods move, symptoms come and go — and it's hard to tell what's connected, what's changing, and what's worth bringing up in care.

StrongHER Years helps you make sense of it. Instead of another symptom journal, it builds your health story over time: what's appearing, how often, what may be connected, and what would make the picture clearer.

YOUR STORY, NOT A SCORE Quick daily check-ins in plain language. No guilt — your story is valid even when life gets busy. Every insight tells you exactly how much data it's based on, and we never stretch beyond what your own data shows. Building pictures, not conclusions.

WALK INTO APPOINTMENTS PREPARED Turn weeks of real life into a clear, clinician-ready picture — what changed, when it started, and the questions worth asking.

ON A GLP-1 IN MIDLIFE? Log shots, dose changes, and side effects alongside your midlife patterns — your two biggest health changes, finally in one picture.

EVIDENCE YOU CAN CHECK Educational content with every source cited — peer-reviewed research and recognized medical authorities like The Menopause Society, NICE, and ACOG.

PRIVATE BY DESIGN Your data is never sold, never shared for advertising, and never used to track you. Delete your account and data permanently at any time, right in the app.

Free to use. No subscriptions, no ads, no payment collection.

StrongHER Years is a wellness and educational tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for your clinician.