Longevity Coach: Healthspan

Turn longevity science into a plan you can follow today—one clear focus, a transparent healthspan score, and habits for strength, cardio, sleep, and recovery.

Live healthier for longer—one habit at a time.

Longevity Coach turns evidence-based healthspan principles into a practical daily plan. No overwhelming dashboards and no miracle claims: one clear focus each day, a transparent healthspan score, and steady progress across the pillars associated with healthy aging.

YOUR DAILY LONGEVITY COACH • One prioritized action each day, matched to your goals, time, and energy • Easier and shorter alternatives, plus one-tap activity swaps • A clear “why today” explanation behind every recommendation

A HEALTHSPAN SCORE THAT SHOWS ITS WORK • Daily and weekly scores built from habits and information you record • Open “How is this calculated?” to see the exact logic • A Healthspan Wheel shows balance across cardio, strength, mobility, sleep, recovery, nutrition, stress, and social connection

LONGEVITY HABITS, WITH SOURCES • A curated habit library across every healthspan pillar • Research-based claims cite guidelines, reviews, or major cohorts • Track streaks, weekly balance, and long-term consistency

TRAIN FOR A STRONGER FUTURE • Zone 2 guidance and activity logging • Cardio-fitness and VO₂ max education • Functional strength plans for home or gym • Short mobility and balance routines

WELLNESS AGE • A transparent estimate using available sleep, workout, movement, resting-heart-rate, cardio-fitness, strength, and optional body-composition information • A visible uncertainty range, data completeness, confidence, methodology, and limitations • A wellness estimate—not a medical, laboratory, or biological-age test

APPLE HEALTH, ON YOUR TERMS • Optional read-only sync of activity, workouts, sleep, and cardio fitness • Health information is processed on your device and is never used for advertising • The app works without Apple Health

PRIVATE BY DESIGN No account, no ads, and no third-party analytics SDK. Export your app data or delete it from Settings whenever you choose.

PREMIUM SUBSCRIPTION Weekly and yearly auto-renewing plans unlock fully personalized training plans, the complete habit and learning libraries, long-term trends, weekly reports, and custom habits. Prices are shown before purchase. Manage or cancel through your Apple Account.

Longevity Coach is a wellness, fitness, habit-coaching, and educational app. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. Always consult a qualified professional for medical questions and before making significant changes to exercise or wellness routines.

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