Neckly: Neck Pain & Posture

Fix tech neck in 8 minutes a day. Guided neck exercises, daily Neck Score, streaks and widgets — plus Nico, your AI posture coach. Start your free routine today.

Your neck hurts for a reason: hours of screens, desks and driving. Neckly turns 8 minutes a day into a healthier, stronger, better-looking neck.

WHY NECKLY

• Guided routines built for real life: Tech Neck, Desk Worker, Student, Driver, Gaming, Morning Routine and more • Relief-focused programs for stiffness and tension: Neck Recovery, Neck Stretch, Mobility • Strength & posture programs to stop the pain from coming back • Appearance programs: Double Chin Support, Face Yoga for Neck, Jawline & Neck Appearance

TRACK WHAT MATTERS

• Neck Score — a daily score that shows how your neck is really doing • Streaks that keep you consistent, with home screen widgets for your score, streak and a daily tip • Progress calendar, history and achievements

MEET NICO, YOUR AI COACH

Ask Nico anything about your routine, posture habits or exercises. Nico knows the app, knows your goals, and answers instantly.

LEARN AS YOU GO

Short, science-informed articles on posture, tech neck, ergonomics and neck health — so you understand your body, not just train it.

MADE FOR BUSY PEOPLE

• Sessions from 8 minutes • No equipment, no gym — do it at your desk or on the couch • Gentle, low-impact movements suitable for beginners • Daily reminders that respect your schedule

WHO IT'S FOR

Desk workers, students, gamers, drivers, phone scrollers — anyone with a stiff neck, rounded shoulders, forward head posture or a "tech neck" hump. And anyone who wants a sharper jawline and a more defined neck.

FREE TO START

The Neck Mobility program is free forever. Neckly Premium unlocks all programs, challenges, the AI coach and advanced tracking.

Note: Neckly supports general wellness and is not a medical device. If you have an injury or persistent pain, consult a healthcare professional.

Your neck carries your head all day. Give it 8 minutes back.

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