Stoop: Posture Check & Coach

Scan your posture with your camera in 30 seconds, get an honest score, and fix it with 5-minute evidence-based routines. Scanning is free forever.

Your head probably sits a few centimeters forward of where it should. Stoop measures exactly how far — and helps you pull it back.

HOW IT WORKS • 30-second scan with your camera: front and both profiles • Five real measurements: neck tilt, forward head (in cm), trunk lean, shoulder symmetry, hip levelness • An honest 0–100 score with a stated precision band — judge your weekly trend, not single readings • Your posture pattern identified: forward head, upper crossed, sway-back and more

FIX IT IN 5 MINUTES A DAY • Routines built from your scan — every exercise has a "why this for you" • 34 evidence-based exercises with safety screening (we ask about your health first) • Doses grow as you do; rate a session "tough" and the next one adapts • Tired? A 2-minute micro-routine keeps the habit alive

SEE IT CHANGE • Day-by-day chart and a then-vs-now comparison • AI commentary that translates numbers into plain language • Journal with tags — see how sleep and stress show up in your posture

PRIVATE BY DESIGN Your photos never leave the phone. Pose detection runs on-device; only numbers are processed. No account, no ads, no ad tracking.

FREE AND PRO Scanning is free forever, and your first routine is on us — no card needed. Stoop Pro (7-day free trial) unlocks daily routines, AI insights and full history. No paywall before you see your results.

Stoop is a wellness tool, not a medical device. For persistent pain, see a clinician.