90 Days Slim Plan

Rebuilt from the ground up: body measurements, private progress photos, your own recipes with automatic macros, water log and a calmer daily view.

Follow a clear 90-day diet plan — one day at a time, with no calorie counting.

Each day of the plan focuses on a single food group: protein days, starch days, carbohydrate days and fruit days. You always know what you're eating today, and there is nothing to plan.

90 Day Diet is built on the classic food combining method, also known as the dissociated or Rina diet.

WHAT YOU GET FREE • The full 90-day plan, day by day • Recipes for breakfast, lunch and dinner • A shopping list you can build from your recipes • A weight log with charts, BMI and a body-composition estimate • A daily water log • A private journal for how the day actually went • Your first two body measurements

PREMIUM • Body measurements — waist, hips, chest, arm and thigh — kept and charted across all ninety days • Private before-and-after progress photos, stored only on your device • Save your own recipes • Automatic calories and macros for the recipes you add • No ads

SET IT UP ONCE Enter your height, your starting weight, the weight you're aiming for and the day you want to begin. The app tracks the ninety days from there and shows you where you are against your goal.

WHY PEOPLE FINISH IT Food combining cycles food groups on a repeating rhythm instead of restricting how much you eat. You have real meals every day, including a carbohydrate day, which is why people tend to find it easier to stay with than a crash diet.

Works in kilograms and centimetres or pounds and inches.

YOUR DATA Progress photos never leave your device. Your plan, weights and measurements sync to your account so nothing is lost if you change phone, and you can delete your account and all of its data from inside the app at any time.

— Premium is an auto-renewing monthly subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel your subscription in your Apple ID account settings.

This app provides general nutrition and meal-planning information. It is not medical advice and it is not a treatment for any condition. Talk to a doctor or a registered dietitian before starting any diet, especially if you are pregnant, breastfeeding, under 18, or managing a health condition.

Privacy Policy: https://slim90days.web.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/