Train Weekly

Build a weekly training habit with clear targets, streaks, progress, widgets, and gentle weekly increases.

Train Weekly is a focused workout tracker built around weekly goals.

Choose the exercises you care about, set your starting weekly targets, and decide how much those targets should grow after each completed week. The app shows your current progress, how much of the week has passed, and whether you are on pace.

Features:

• Create a personal weekly exercise plan
• Add standard or custom exercises
• Set reps or seconds for each exercise
• Increase targets automatically each completed week
• Track streaks and completed weeks
• Mark an allowed rest week when needed
• View progress from the home screen widget
• Save data locally on your device
• Optionally create an account for cloud backup and sync
• Share progress with friends after they accept your request

Train Weekly is designed to be simple, private, and habit-focused. You can use it without an account, and account sync is optional.