Pars: AI Gym Coach

Tell Pars your goal and get your program in 90 seconds. The AI coach plans your next day after every workout. Your first week is free.

Tell Pars your goal — lose fat, get lean or build muscle. In 90 seconds you get a personal 4-week program: the right cardio/strength balance, exercises matched to your gym's equipment, science-based loading rules.

YOUR AI COACH, EVERY DAY • Chat with your coach: ask about your program, form or motivation — answers are grounded in your real training data • After every workout the coach reviews your actual sets and plans your next day • Weights progress automatically as you log sets (proven double progression: beat the target and it goes up, struggle and it backs off) • Missed a day? The program adapts around you — no guilt, just a new plan

SCIENCE-BASED, NOT GUESSWORK • Working weights are computed from your strength score (Epley) • Weekly muscle volume and recovery windows stay in evidence-based ranges • Target reps and reps-in-reserve (RIR) guidance on every set

EVERYTHING READY IN THE GYM • Sets × reps × weight pre-filled — confirm with one tap • Rest timer, warm-up sets, exercise visuals • Works fully offline; syncs when you're back online

SEE YOUR PROGRESS • Weight chart with goal line, strength score trends, muscle distribution, personal records • Syncs weight and workouts with Apple Health • Workouts recorded on Apple Watch match automatically

PARS PREMIUM Your first program and first week are free. Premium unlocks weeks 2-4 with automatic progression, AI coach chat and post-workout notes, unlimited program regeneration, exercise swaps and detailed reports. Auto-renewing monthly or yearly subscription with a 7-day free trial; cancel anytime in the App Store.

Health notice: Pars does not provide medical advice. Programs and coach chat are for general fitness; consult a physician for health decisions.

Privacy: your data belongs to you — account deletion is built into the app and your data is never sold.

Terms of Use: https://www.pars-ai.coach/terms.html Privacy Policy: https://www.pars-ai.coach/privacy.html