Pars: AI Gym Coach

Tell Pars your goal — lose fat, get lean or build muscle. In under two minutes you get a personal program: the right cardio/strength balance, exercises matched to your gym's equipment, and science-based loading rules.

YOUR AI COACH, EVERY DAY • Chat with your coach: ask about your program, form or motivation — answers are grounded in your real training data • After every workout the coach reviews your actual sets and plans your next day • Weights progress automatically as you log sets (proven double progression: beat the target and it goes up, struggle and it backs off) • Missed a day? The program adapts around you — no guilt, just a new plan

SCIENCE-BASED, NOT GUESSWORK • Working weights are computed from your strength score (Epley) • Weekly muscle volume and recovery windows stay in evidence-based ranges • Target reps and reps-in-reserve (RIR) guidance on every set

EVERYTHING READY IN THE GYM • Sets × reps × weight pre-filled — confirm with one tap • Rest timer, warm-up sets, exercise visuals • Works offline — your program and workouts are always available

PRIVATE BY DESIGN • No account, no login — just open the app and start • Your profile, workouts and chat history live only on your device • Optional encrypted backup to your own iCloud (Settings → Backup)

SEE YOUR PROGRESS • Weight chart with goal line, strength score trends, muscle distribution, personal records • Syncs weight and workouts with Apple Health • Workouts recorded on Apple Watch match automatically

PARS PREMIUM Creating your personal program requires Pars Premium. Premium includes your full personalized program with automatic progression, the AI coach chat and post-workout notes, unlimited program regeneration, exercise swaps and detailed reports. Auto-renewing monthly or yearly subscription, each starting with a 7-day free trial — cancel anytime in the App Store.

Health notice: Pars does not provide medical advice. Programs and coach chat are for general fitness; consult a physician for health decisions.

Privacy: your data belongs to you — it stays on your device and is never sold.

Terms of Use: https://www.pars-ai.coach/terms.html Privacy Policy: https://www.pars-ai.coach/privacy.html