PlantarCare: Heel Pain Tracker

Take that first painful morning step with a little more confidence. Log your pain, stretch daily, and follow a routine built around how your feet actually feel.

That first step out of bed shouldn't have to hurt. PlantarCare helps you manage heel pain and plantar fasciitis one day at a time. Log your morning-first-step pain, follow simple guided stretches, and watch your recovery trend head in the right direction. Made for people on their feet all day, runners, and weekend athletes.

WHAT YOU CAN DO

• Daily pain check-in: rate your morning-first-step pain and your worst daytime pain in seconds.
• Smart recovery stages: PlantarCare reads your pain trend and suggests where you are, from calming things down to getting back to sport.
• Guided daily routine: stretches, calf work, heel raises, and icing reminders matched to your stage.
• Footwear & load log: track shoes, standing hours, and training so you can spot what flares you up.
• Trends that motivate: clear charts show your progress week over week.
• Red-flag reminders: if you log symptoms that need a professional (severe swelling, numbness, night pain, injury), PlantarCare reminds you to see a clinician.

WHY PLANTARCARE

• Free, with no in-app purchases.
• No account or sign-up needed.
• Your health records stay on your device.
• Gentle daily reminders keep the habit going.

IMPORTANT PlantarCare is a self-care and habit-tracking tool for foot and heel recovery. It does not provide medical diagnosis or treatment and is not a substitute for professional care. If your pain is severe, persistent, or you notice red-flag symptoms, please consult a qualified healthcare professional.