EQ Gym: Emotional Intelligence

One small EQ move a day: practice by day, check in at night. Six plans, from staying steady to speaking up — train your emotional intelligence like a muscle.

Train your emotional intelligence like a muscle — one small move a day.

EQ Gym isn't a personality quiz and it isn't therapy. Each day it hands you one specific, doable move to practice with real people: try it during the day, then check in at night and reflect on how it went.

Keep it up, and handling your emotions and talking to people starts to feel less like luck and more like something you can train.

SIX BUILT-IN PLANS

• Emotional Steadiness — put a little space between the impulse and the reaction
• Workplace Communication — say what you think so it actually lands
• Fewer Fights — trade blame for how you actually feel
• Boundaries — say no, kindly and without folding
• Listening — understand first, then talk
• Staying Calm — stop small irritations before they turn into big ones

Together that's 121 days of content, and the plans come in 10 languages.

ONE SMALL MOVE A DAY Every practice tells you three things: what to try today, why it works, and how you might say it. The move is small — two minutes is enough to start.

COME BACK AT NIGHT TO REFLECT Once you've tried it, check in: did it, partly, or didn't do it — and jot down a few words about how it felt. A gentle look back at your day, no grading.

GROWTH YOU CAN SEE Your check-in streak, a weekly growth report, and badges that are just for you — so every bit of progress gets noticed. Miss a day? No problem. You pick back up on the same day you left off.

WHERE WE DRAW THE LINE

• No diagnosing, no depression or anxiety tests, no therapy
• No public feed and no leaderboards — your badges are visible only to you
• Copy that's gentle, concrete, and action-focused: no lectures, no clichés

If you're going through serious distress, or you're having thoughts of hurting yourself or someone else, please reach out to a professional organization or your local emergency services right away.

ADS & PRIVACY We only collect your email and the training notes you write yourself, to save your progress and keep it in sync. The app shows third-party ads (Google AdMob), and only non-personalized ones — we don't track you, and we never use your training records for ads. You can delete all your records anytime, or delete your account for good. There's also an optional one-time purchase to remove ads: a single upfront buy, not a subscription, and it never auto-renews.