EQ Coach: AI Emotion Training

Calm is not a mood you wait for. It is a skill you build with small, real practice. EQ Coach gives you a personal AI coach that learns exactly how you react and trains your emotional regulation daily.

HOW IT WORKS

1. Answer a few simple questions in your own words. The AI reads what you say and how you say it to map how you regulate and build your pattern profile.
2. Set the one goal that matters to you.
3. Every day, chat with your coach for two minutes about how your last rep went. Your coach judges your progress honestly. You can gain points, and you can lose them.
4. Get a personalized coaching session (a short audio in a natural AI voice) that ends by revealing your next rep, chosen for exactly where you are.
5. Do the rep in the real world. Collect the evidence. Watch your steadiness climb.

WHAT MAKES IT DIFFERENT • Your coach remembers everything: your goal, your triggers, your wins, even the story your mind tells when you are flooded, and coaches you accordingly. • A score you can trust: computed by our servers from your coach's honest read of what you actually did, never inflated. Getting past 85 is genuinely hard. • Field tested reps, personalized to your day, from gentle first steps to intense moments you opt into. • A visual journey: see where you are, your streak, and where you're heading, every day. • Real conversation, not forms. You talk to your coach like a person.

PREMIUM • Complete daily rep, exercise and full coaching audio • Chat with your coach anytime, with full memory • Full score breakdown across every regulation dimension, trends and history • Offline audio, transcripts, rep swaps, weekly reports Monthly or annual subscription, billed through Apple. New subscribers can start with a 3 day free trial.

PRIVATE BY DESIGN Your coaching data belongs to you. View and edit everything your coach knows, export your data, or delete your account entirely, all from inside the app. We never sell personal data and never put your messages in analytics.

EQ Coach is for personal development. It is not therapy or medical care, and the steadiness score is a personal progress indicator, not a diagnosis. Intended for ages 18 and up.

LEGAL Terms of Use (EULA): https://eq-coach.app/terms Privacy Policy: https://eq-coach.app/privacy