High EQ Micro Learning

High EQ helps you understand yourself, connect deeply with others, and respond to life with confidence. We give you science-backed lessons that fit into your day

High EQ – Emotional Intelligence with Micro Learning

Feel like your emotions are running the show? Whether it’s anger, anxiety, guilt, people-pleasing, or shutting down—we've all been there.

High EQ helps you take control.

In just 5–10 minutes a day, you’ll learn to understand, manage, and transform your emotions using proven techniques from leading books and science-based articles.

– Understand what triggers your emotions – Stop repeating unhelpful patterns – Stay calm, kind, and confident under pressure – Respond with empathy, not reactivity – Build real emotional strength—not just feel-good quotes

Our premium subscription includes: – Guided daily lessons based on science – Real-life scenarios and reflections – Apply what you learn through short, interactive practices – Watch yourself grow week by week

No fluff. No toxic positivity. Just tools that work.

In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period's end (per Apple T&Cs). You can cancel anytime in your iTunes account settings.

High EQ offers a one-time 3-day free trial for our annual plans. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. High EQ itself is unable to provide any refunds - any and all refunds have to be requested through Apple.

For more information, see our Terms of Service (https://www.higheq.app/terms-conditions) and Privacy Policy (https://www.higheq.app/privacy-policy).