Iron Ladder: Lift & Compete

Iron Ladder turns training with your friends into a competition you can actually see.

LOG YOUR LIFTS • Live workout sessions with a lock-screen timer — log sets between rests, one-handed • Quick log for when you just want it written down • RPE tracking with half steps, estimated 1RM on every RPE-tagged lift • Track failed and assisted attempts honestly — they show in your history, never in your rankings • Custom lifts and activities (BJJ, climbing, anything) that remember themselves • Import your old training logs from Notes, spreadsheets, or photos of paper notebooks — AI turns them into clean history (Premium)

COMPETE WITH YOUR CREW • Private groups with invite codes — no strangers, no follower counts • Daily and weekly step leaderboards, synced automatically from Apple Health • Steps and workouts sync privately to your groups only • Lift boards: top sets, estimated 1RMs, and pound-for-pound Wilks scoring (Premium) • A feed of your group's real work — PRs get celebrated, everything else stays quiet • Group chat and DMs

PLAN YOUR WEEK (PREMIUM) • Build your split — from "I bench Mondays" to full sets × reps targets • Your week at a glance: what you hit, what's next, your streak • Start today's planned session with one tap

SHARE THE RECEIPTS • Turn any workout into a story-ready card: PR Slam, session summary, or the full set-by-set receipt • Cards drop into Instagram Stories as transparent stickers — put your lift footage behind them • All card styles free for everyone

NO AD NOISE • No ads (even in the free tier), no tracking

PREMIUM Free tier includes full logging, groups (up to 2), boards, feed, sharing, and 60 days of history. Premium adds progress analytics, Wilks scoring, workout splits, the AI log importer, unlimited groups, and your full history — $1.99/month or $19.99/year, with your first month free.

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