Plate Club: Lift & Compete

Log lifts, compete across strength, steps, and cardio, and share the receipts. Now Plate Club—with editable milestones, rotating splits, and Stair Climber tracking.

Plate Club turns training with your friends into a competition you can actually see.

LOG YOUR LIFTS • Live workout sessions with a lock-screen timer — log sets between rests, one-handed • Quick log for when you just want it written down • RPE tracking with half steps, estimated 1RM on every RPE-tagged lift • Track failed and assisted attempts honestly — they show in your history, never in your rankings • Track running, cycling, Stair Climber flights or stairs, and custom activities • Import old training logs from Notes, spreadsheets, or photos of paper notebooks — AI turns them into clean history (Premium)

COMPETE WITH YOUR CREW • Private groups with invite codes — no strangers, no follower counts • Daily and weekly step leaderboards, synced automatically from Apple Health • Steps and workouts sync privately to your groups only • Lift boards: top sets, estimated 1RMs, and pound-for-pound Wilks scoring (Premium) • A feed of your group's real work — PRs get celebrated, everything else stays quiet • Group chat and DMs

PLAN YOUR TRAINING (PREMIUM) • Build a weekday split or a rotating sequence that advances whenever you complete a session • See what you hit, what is next, and your current streak • Start the next planned session with one tap

TRACK YOUR PROGRESS • Follow progress charts for your top sets and estimated 1RM • Set editable quarter-plate and full-plate milestones for your lifts

SHARE THE RECEIPTS • Turn any workout into a story-ready card: PR Slam, session summary, or the full set-by-set receipt • Cards drop into Instagram Stories as transparent stickers — put your lift footage behind them • All card styles are free for everyone

NO AD NOISE • No ads, even in the free tier

PREMIUM Free tier includes full logging, groups (up to 2), boards, feed, sharing, and 60 days of history. Premium adds progress analytics, Wilks scoring, workout splits, the AI log importer, unlimited groups, and your full history — $1.99/month or $19.99/year, with your first month free.

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